It’s time for another Fit Tip Tuesday to add to your workout! If you havent been following along, Every Tuesday we will be adding a new “move” to eventually be giving you a full workout at the end of the month. Perfect each move for the week and we will give you a new one to add the following Tuesday. By the end of the month you will have perfected a full new workout to incorporate into your routine!
This week’s move is an Inner Thigh Toner:
o Start on your right side, right hand supports your head and your left arm will be in front to help keep your balance. Your right leg will be stretched out straight and your left leg will be crossed over the top in front. Engaging your core, lift up your right leg – flex your foot and lead up with your heel keeping your leg as straight and tight as possible. Continue small, pulsing movements for 40 repetitions. Repeat on your other side.
HAVE FUN perfecting this week’s Fit Tip! Check back next week for your next move. Keep up the good work.
Don’t forget to let us know how your progress is going by tweet @maurices or visiting us on facebook!